THE ALIGNMENT METHOD
Personalised Hatha Yoga Sessions
A personalised approach to Hatha Yoga designed to restore balance between body, breath, and mind by adapting every practice to your individual needs.
Available in person or live online, with guidance from an internationally certified yoga teacher.
About the method
Our personalised Hatha Yoga sessions are designed as a conscious journey that helps you develop strength, flexibility, emotional balance, and a deeper connection with your breath.
Every class is carefully adapted to your body, experience, pace, and personal goals, creating a practice that is both safe and sustainable.
The method is built upon one of the core principles of traditional yoga:
“Yoga adapts to the individual—not the individual to yoga.”
Whether you are completely new to yoga or have an established practice, each session is tailored to support your unique journey.
Guided by
Gianni Bardaro
Your sessions are led by Gianni Bardaro, an internationally certified Hatha Yoga teacher with 500 hours of professional training through the Sri Sri School of Yoga (The Art of Living) and registered with Yoga Alliance, one of the world’s most recognised standards for yoga teachers.
His education is rooted in the traditional yogic teachings of India and follows the guidelines promoted by India’s Ministry of AYUSH, the governmental body dedicated to preserving and advancing disciplines such as Yoga and Ayurveda.
Gianni is also a certified Sound Therapist through the International Sound Therapy Association of Spain, bringing together movement, breathwork, sound, and mindfulness into a holistic approach to wellbeing.
His teaching combines authentic yogic tradition, conscious movement, and mindful breathing to create an experience that is accessible, restorative, and deeply transformative.
Benefits of the Practice
Regular personalised practice may help you:
- Reduce stress and accumulated tension
- Improve breathing efficiency and lung capacity
- Increase flexibility and mobility
- Develop greater physical strength and stability
- Improve posture and body awareness
- Enhance mental clarity and concentration
- Cultivate a deeper sense of calm and wellbeing
A Safe and Personalised Practice
Every session is adapted to your age, level of experience, physical condition, and individual goals.
Before your first session, please let us know if you have any of the following:
- Cardiovascular condition
- Joint or muscular injuries
- Pregnancy
- Recent surgery
- Neurological conditions or frequent dizziness
- Any other relevant medical condition
In most cases, yoga does not need to be avoided—it simply needs to be adapted to ensure a safe and supportive practice.
Choose Your Format
In-Person Sessions
Receive hands-on guidance with personalised adjustments throughout your practice.
Live Online Sessions
Enjoy the same personalised attention from anywhere in the world through live online classes.
Individual Session
A fully personalised Hatha Yoga class designed around your body’s needs and personal objectives.
- Duration: 60 Minutes
COP $160.000
Online
COP $220.000
In-person
The Balance Programme
Four Personalised Sessions
A structured programme designed to restore mobility, improve breathing, and release accumulated physical tension.
Ideal for those beginning a guided yoga practice and wishing to build a strong foundation.
Includes:
Initial assessment of posture and breathing
Personalised yoga practice
Conscious breathing techniques
Deep relaxation
Practical recommendations to continue your practice between sessions
COP $580.000
Online
COP $800.000
In-person
The Transformation Programme
Eight Personalised Sessions
A deeper journey that allows you to progressively integrate yoga into your life, supporting meaningful changes in your body, breathing patterns, and emotional wellbeing.
Includes:
Initial assessment and ongoing progress reviews
Progressive development of postures
Conscious breathing techniques
Deep relaxation practices
Guidance for integrating yoga into daily life
COP $1.080.000
Online
COP $1.480.000
In Person
Premium Experience
Personalised Yoga & Sound Integration
- Duration: 90 minutes
COP $450.000
In-person
A premium experience combining a personalised Hatha Yoga practice with therapeutic sound integration to deepen relaxation and encourage greater physical and mental balance.
The session begins with mindful movement and conscious breathing, helping to release muscular tension and prepare the nervous system.
This is followed by an immersive therapeutic sound experience using harmonic frequencies and carefully designed soundscapes, allowing the body and mind to enter a profound state of relaxation and integration.
By combining movement, breath, and sound, this experience encourages a deeper embodiment of the practice and supports lasting wellbeing.
Benefits
Deep nervous system relaxation
Release of accumulated physical tension
Greater mental clarity
Deep restorative rest
A profound sense of overall balance and wellbeing
Frequently asked questions
Do I need previous yoga experience?
Not at all.Every session is fully adapted to your experience, mobility, and individual needs, making it suitable for complete beginners as well as experienced practitioners.
Are the sessions personalised?
Yes. Every class is individually designed around your body, breathing patterns, physical condition, and personal goals.
What does a session include?
Each session combines:
- Conscious movement
- Personalised Hatha Yoga postures
- Breathwork (Pranayama)
- Deep relaxation
Everything is adapted specifically to your needs.
Can I practise if I have a physical condition or injury?
In most cases, yes.
Yoga can usually be adapted safely to accommodate physical conditions or injuries. Please let us know about any relevant health concerns before your session so your practice can be adjusted appropriately.
What's the difference between online and in-person sessions?
Both formats provide fully personalised instruction.
In-person sessions allow for hands-on adjustments and direct guidance, while live online sessions offer the flexibility of practising from anywhere without sacrificing personal attention.
What should I bring to an in-person session?
Please wear comfortable clothing (preferably natural cotton in light colours), and bring:
- Your yoga mat
- A personal blanket
- Water, if desired
Do you offer refunds?
No. We do not offer refunds under any circumstances.
Advance payment reserves your appointment and allows us to prepare your personalised practice.
If you are unable to attend, please contact us as early as possible to discuss rescheduling options in accordance with our booking policy.
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