THE ALIGNMENT METHOD
Personalized Hatha Yoga Sessions
A personalized approach to Hatha Yoga designed to restore balance between body, breath, and mind, adapting the practice to the real needs of each person.
In-person and online classes guided by an internationally certified teacher.
About the method
Personalized Hatha Yoga classes are designed as a conscious process that allows for the development of strength, flexibility, emotional stability, and deeper breathing. Each session adapts completely to the body, rhythm, and goals of each person.
This approach is based on a fundamental principle of traditional yoga:
“Yoga adapts to the person, not the person to yoga.”
Guided by
Gianni Bardaro
Sessions are guided by Gianni Bardaro, an internationally certified teacher with 500 hours of training from the Sri Sri School of Yoga (The Art of Living), with a registration certification from Yoga Alliance, one of the most recognized standards for yoga teachers.
His training is based on the yogic tradition of India and is aligned with the guidelines of the Ministry of AYUSH of the Government of India, an organization that promotes traditional disciplines such as yoga and ayurveda.
Gianni Bardaro is also a certified sound therapist by the International Association of Sound Therapy of Spain, integrating into his approach a deep sensitivity toward well-being, conscious breathing, and inner experience.
The practice he guides combines tradition, body awareness, and breathing techniques to create an accessible, profound, and transformative experience.
Benefits of the Practice
- Reduction of stress and accumulated tension
- Improvement of breathing and lung capacity
- Increase in flexibility and mobility
- Deep sense of well-being and calm
- Balanced muscle strengthening
- Improvement of body posture
- Greater mental clarity and concentration
Safe and adapted practice
Sessions can be adapted to different ages, experience levels, and physical conditions.
It is important to inform in advance if any of the following conditions exist:
- Cardiovascular problems
- Muscle or joint injuries
- Pregnancy
- Recent surgeries
- Neurological problems or dizziness
- Specific medical conditions
In most cases, yoga is not avoided: it is adapted to guarantee a safe practice.
Modalities
In-person
Direct accompaniment with personalized adjustments.
Live Online
Guided sessions from anywhere with personalized attention.
Individual Session
Personalized Hatha Yoga class designed according to the participant’s needs.
- Duration: 60 Minutes
$160.000
Online
$220.000
In-person
Balance Program
4 personalized sessions
A program designed to restore body mobility, improve breathing, and release accumulated tensions.
Ideal for those who wish to begin a guided practice and develop a solid foundation.
Includes:
Initial evaluation of the body and breath.
Practice adapted to the participant’s level.
Conscious breathing techniques.
Deep relaxation.
Recommendations to continue the practice.
$580.000
Online
$800.000
In-person
Transformation Program
8 personalized sessions
A deeper process that allows for the progressive integration of the practice, generating real changes in the body, breath, and emotional balance.
Includes:
Initial evaluation and monitoring of the process.
Personalized progression of postures.
Conscious breathing techniques.
Deep relaxation practices.
Guide to integrate yoga into daily life.
$1.080.000
Online
$1.480.000
In-person
Personalized Yoga + Sound Integration
Premium Experience
- Duration: 90 Minutes
An advanced experience that combines personalized Hatha Yoga practice with therapeutic sound integration, designed to deepen relaxation and facilitate states of physical and mental balance.
The session begins with a conscious yoga practice that releases tension and prepares the nervous system.
Subsequently, the participant enters a sound immersion with therapeutic frequencies and soundscape, allowing the body to reach a state of deep relaxation.
The combination of conscious movement, breathing, and sound vibration facilitates a deeper integration of the practice.
Benefits:
Deep relaxation of the nervous system.
Release of accumulated physical tension.
Greater mental clarity.
Deep rest.
Sense of integral balance.
$450.000
In-person
Frequently asked questions
Do I need prior experience?
No. The practice adapts completely to you.
Are the sessions personalized?
Yes. Each encounter is designed according to your body, breath, and process.
What does the session include?
Conscious movement, breathing, and deep relaxation, integrated in a personalized way.
Can I practice if I have a physical condition?
Yes, in most cases. The practice is adapted to be safe. It is important to inform in advance.
What is the difference between in-person and online?
Both are personalized. In-person allows for direct adjustments; online offers real-time accompaniment.
Should I bring anything to the in-person session?
Comfortable clothing (preferably made of cotton and in light tones), your yoga mat, and a personal blanket.
Are refunds available?
No refunds are made. The payment secures your space and the preparation of your process.
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